What does anxiety mean?
Anxiety is a day-to-day emotion; it is the brain’s way of reacting to stress and alerting the possible danger ahead.
Everyone feels troubled now and then; for example, you may worry when confronted with a problem at work, before making a major decision, or before taking a test. Occasional anxiety is okay, but anxiety disorders are different. They are a group of mental illnesses that cause overwhelming and constant anxiety and fear. Excessive anxiety can make you avoid school, family gatherings, avoid and other social situations that might worsen or trigger your symptoms.
What are the Anxiety symptoms?
Anxiety feels different depending on the individual suffering from it. Feelings can vary from butterflies in your stomach to racing heart-beat. You may feel out of control, like there’s a disconnect between your body and mind.
Other ways people undergo anxiety include panic attacks, painful memories, or nightmares. You may have a prevailing feeling of worry and fear, or you may fear a particular event or place.
Anxiety symptoms include:
- Difficulty falling asleep
- Increased heart rate
- Rapid breathing
- Trouble concentrating
How many types of anxiety are there?
The analytical and diagnostic manual of mental health disorders: the fifth edition (DSM-V) classifies anxiety disorders into various types.
Anxiety disorders now include the following diagnoses:
- Panic disorder: Sudden or Brief attacks of intense terror and apprehension characterize the panic disorder. These attacks can lead to confusion, shaking, nausea, and breathing difficulties. Panic attacks are inclined and escalate rapidly, peaking after 10 minutes. Although, a panic attack may last for hours.
- Agoraphobia: This is a fear and avoidance of events, places, or circumstances from which it may be challenging to escape or in which help would not be there if a person is trapped. People often misinterpret this condition as a phobia of open spaces and the outdoors, but it is not simple. A person who has agoraphobia may have a fear of using elevators or leaving home and public transport.
- Generalized anxiety includes a chronic disorder involving excessive, long-lasting worries and anxiety about non-specific life events, situations, and objects. GAD is one of the most general anxiety disorders, and people with this disorder cannot always identify the root of their anxiety.
What is an Anxiety Attack?
An anxiety attack is a feeling of awful worry, apprehension, fear, or distress. For many people, the attack builds gradually. It may worsen as the stressful event approaches.
An anxiety attack can differ significantly, and symptoms may vary among individuals. That is because the many anxiety symptoms do not happen to everyone, and they can change over time.
Common symptoms of an anxiety attack include:
- Dry mouth
- Hot flashes
- Shortness of breath
What causes anxiety?
Researchers are not sure of the precise root of anxiety. But a mixture of factors likely plays a role. These include environmental factors and genetic factors, and brain chemistry.
Also, doctors believe that the brain areas that are responsible for controlling fear may impact. The current study of anxiety is taking a more in-depth look at the brain’s parts that are associated with anxiety. Below are the lists of causes of anxiety:
- Having blood relatives with an anxiety disorder
- Alcohol or drugs
- Withdrawal from alcohol, anti-anxiety medicines, or other medications
- Heart disease
- Stress at work
- Financial stress
How to ease anxiety?
Try these when you are feeling stressed or anxious:
- Get enough sleep: When stressed, your body requires extra sleep and rest.
- Take deep breaths: Exhale and inhale slowly.
- Eat well-balanced meals: Do not skip any feeds, do keep on energy-boosting, healthful snacks on hand.
- Count to 10 slowly: Count to 20 if necessary.
- Embrace that not everything is under your control: Put your stress in perspective: is it as worse as you think?
- Understand what triggers your anxiety: Is it family, work, school, or something else you can identify? Write in a notebook or diary whenever you feel stressed or anxious and look for a pattern.
- Talk to someone: Tell family and friends you feel overwhelmed and let them know how they can assist you. Talk to a therapist or physician for professional help.
What are the treatments for anxiety?
Once you have been diagnosed with anxiety, you can explore treatment options with your physician. For some people, medicinal treatment is not necessary. Lifestyle changes might be sufficient to cope with the symptoms.
Many types of medicines are accessible because every person is different; you and your physician may have to undertake various medications to find the right one for you.
Various medications help treat anxiety disorders, but one of the most potent medicines for treating anxiety is Alprazolam. The medicine is from the group of medicines known as Benzodiazepines.
In 1970 Alprazolam was registered, developed by J.B. Hester at Upjohn Company. In 1981, the US food and drug administration (FDA) authorized the medication for people suffering from panic or anxiety disorder.
The best anti-anxiety medications include:
Benzodiazepines are stimulants that can aid you in relaxing your muscles and soothe your mind. They work by enhancing the effects of particular neurotransmitters, which send messages between the brain cells.
Alprazolam is one of the best and effective benzodiazepines that helps treat anxiety and anxiety disorders. It helps treat panic disorder with or without fear of places and situations that may cause panic, helplessness, and embarrassment.
The medication helps in treating panic and anxiety disorders. The medicine acts as a sedative that works on the nerves and brain by creating a calming effect. It improves the effects of certain neurotransmitters in the body.
Xanax bars are accessible in various forms, such as:
- Green Xanax bars
- Blue Xanax bars
- White Xanax bars
- Yellow Xanax bars
- Liquid Xanax
Alprazolam pills are for oral administration; the prescribing doctor will tell the Alprazolam dosage based on the user’s health condition and age.
Do not give this medication to anyone below the age of 18 years.